Seven Myths about Veggies

This article was sent to me by my best friend Laura, who is generally against eating her veggies.  Regardless, I found it interesting and wanted to share. 

Read on …

Veggies

Source: Getty Images

Is it healthier to eat raw veggies or to cook them? Is fresh broccoli more nutritious than frozen? Is eating iceberg lettuce a waste of time?

You may be surprised by the answers to these seemingly simple questions. In fact, there are several misconceptions when it comes to vegetables. The one universal truth is that most of us could be eating more of them.

As summer approaches, we have more vegetable choices than at any other time of year. Here’s a guide to what’s fact and what’s fiction when it comes to eating your veggies.

For the full story, click here.

Source: Shine from Yahoo!

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Filed under Cooking, Eats, Health, Nutrition, Resources

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